Plate Loadable Adjustable Kettlebell Swing Mobility/Conditioning It features quality needle bearings

It features quality needle bearings for a smooth and consistent spin and hardened chrome finishing for added durability (and aesthetics)

What should be considered when choosing the mounting height

Thickness: 25

We set the handle height at 43cm (comparable to the silver dollar deadlift) to emulate the initial pick up height at competitions

Plate Loadable Adjustable Kettlebell Swing Mobility/Conditioning It features quality needle bearingsPlate Loadable Adjustable Kettlebell Swing. Great, compact addition to any training. Work grip, fitness, strength and speed with the Plate Loadable Adjustable Kettlebell Swing. Add a bit of variety into your training. The loadable kettlebell handle is a must have for any home gym. With just one tool, you can train grip strength, endurance, power, and explosiveness. Easily adjust how much or how little weight the Kettlebell is loaded to with the quick