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Add 1-5 drops to Aromatherapy Diffuser and diffuse into space for 15-20 minutes as needed to calm and ease your monthly tensions such as PMS
Diffuser Recipe Idea: 2 drops Juniper
This introductory online course is presented by author Jennifer Jefferies
Andrew Newberg's book
Manuka Essential Oil Size:2 ml Manuka Add 1-5 drops to AromatherapyA very calming oil that when properly diluted, offers a long list of benefits for many common skin complaints. Grounding aroma notes that are resinous, herbaceous, slightly bitter, and a bit musty with a subtle hint of fruitiness. Diffuser Recipe Idea: 2 drops Manuka, 1 drop Cajeput, 3 drops Lavender, 2 drops Rosemary. This is an excellent blend for when feeling under the weather, foggy brained, and emotionally stagnant. Diffuse, inhale, exhale, and
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