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Practical exercises : The workbook promotes effective stress reduction with simple exercises
Daily Affirmations & Reflections: Each card offers inspiring affirmations
gentle reminders
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Digitales Workbook - Create your Future DE Karten Practical exercises : The workbookHolistic Destressing : Exercises that inspire you to reflect. Take time for yourself : your personal path to inner peace and relaxation. Practical exercises : The workbook promotes effective stress reduction with simple exercises.
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