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which consists of the well-known 2:1 carbohydrate ratio (glucose:fructose)
moet je tussen de 80-120 gram koolhydraten per uur binnenkrijgen
5g of carbohydrates per dose (30g)
zoals krachttraining of sprints
Precision Fuel & Hydration PF 90 Gel erwtenproteïne which consists of the well-knownPrecision PF 90 Gel maximum carbohydrate fuel for long endurance efforts and races The Precision PF 90 Gel is designed for athletes who need a high, consistent energy supply during long training sessions and races, without the hassle of carrying multiple gels. Each resealable pouch delivers 90g of carbohydrate in a smooth, easy to digest formula that can be consumed gradually throughout exercise. Its ideal for long rides, marathons, trail runs,
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