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"Milking the Painted Cow offers sound guidance for building a healthy foundation for a satisfying and productive spiritual life according to Buddhist tenets
Tarthang Tulku explains why he has chosen to train his own students through work as a vehicle for transformation
Transmuting Energies through Breath
Meditation is more than a practice―it is a way of living with balance
Openness Mind: Self-knowledge and Inner Peace through Meditation by Tarthang Tulku Entspannungsmeditation "Milking the Painted Cow offersFor the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self image, improve concentration, and effect positive changes in their way of being.
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