TEACHERS | Pre-Choreographed Workout 16 balancing routines that seamlessly combine

balancing routines that seamlessly combine strength and flexibility to meet all your students’ needs

I felt a deeper connection with my body this time around – the body awareness gained through the four levels gave me a more complete understanding of where I was still weak

begrepen en ermee instemt

Row the Boat & Neck Release: For tension release and increased awareness of good posture

TEACHERS | Pre-Choreographed Workout 16 balancing routines that seamlessly combinePre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer