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Nutrition Calories: 290 Protein: 24g Carbs: 24g Fat: 11g Lunch: Chicken Mediterranean Salad Ingredients 4 oz grilled chicken breast 2 cups mixed greens 1/4 avocado 1/2 cucumber, sliced 1/2 cup bell pepper, sliced 1/4 cup cherry tomatoes 1 Tbsp olive oil Juice of 1/2 lemon Salt and pepper Directions Add greens and vegetables to a bowl
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Apples , which are high in fiber, help curb hunger, and have a mild effect on blood sugar levels
